February 2012
360 posts
89 Simple Swaps That Could Change Your Life →
10 Stubborn Body Myths That Just Won’t Die,... →
fitvillains:
Excerpts via LifeHacker
Myth 2: Calories Counting Is All That Matters for Weight Management and Health
We might like to believe that calories-in-equals-calories-out is a sufficient weight loss theory, but that means we have to accept our bodies are pretty simple. While consuming fewer calories can certainly have an impact, not all foods have the same impact once we stuff...
The 29 Hardest Ab Exercises →
healthy-girl:
livelaughlovehealthy:
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We asked Jim Smith, C.S.C.S, a strength coach at Diesel Strength & Conditioning, to identify the hardest core...
Exercises to do with a Stability Ball:
thehealthywarrior:
fitbeliever:
Shoulder Back Extension:
Lateral Flex:
Alternating Crunch:
Squeeze Twist Crunch:
Alternating Full Sit-Up:
Arm Side Lift:
Outward Kicks:
Arm Front-Back Lift:
Alternating Leg Bridge:
Alternating Leg Pull-In:
My workout for next Tuesday will be 3 sets of 25 of all of these.
WOD 2-24-12
Ran (2) 5K’s this morning, separated by 60 seconds.
First 5K 29:52
Second 5K 28:06
