Beauty and Sexy Fit. Stacie Tovar. Photo by Kill Cliff
Last night’s 200 workout.
I’m consistently hitting sub .40 secs. Hurt like shit, but im hitting it.
Max Heart rate:180bpm
Fastest rep: 37.1
I’ve lost 8lbs. in the last 3 weeks.
Next weeks goal: 12 reps.
Jesus did always have some great abs.
This is how we workout at the ymca
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